Pages

Thursday, June 23, 2011

DAILY-CIZE- ON GOING Tips and comments

Post your "Daily-cise" tips and/or comments here any time. Refer to DAILY-CIZE
Posted by at
Labels:

4 comments:

  1. LizetteJune 23, 2011 at 2:26 PM

    Hilary, I'm so glad you are doing this!! You're awesome for sharing! I've been trying to get motivated myself. I like to blame my fluctuating weight on Lexi. :) However, when it comes down to it, it's me that's in charge of me.

    So, I've been making some changes lately myself. I'm so tired of being on a weight and fitness roller coaster and I've been trying to come up with lifestyle changes that I can make that will make a lasting change. Here is what I'm doing (similar to yours by the way):

    Exercise five days a week
    Eat only two small sweets each day like a fun size candy bar or a small cookie or something. (Gotta have my sweets!)
    Drink 64 oz of water/crystal light each day
    Don't eat after 8:00 p.m.
    Be mindful of my posture (When you stand up straight, it can make you look five pounds lighter!)

    One more idea regarding exercise: The thought of getting on the treadmill for 30 + minutes is sometimes so daunting to me. I get bored even with headphones or a TV or whatever. So, I've started interval training where I run for five minutes, then do some weight reps, then run, then weights, etc, etc. It keeps the workout way less boring and I still burn as many calories and keep my heart rate up.

    ReplyDelete
  2. JodiJune 24, 2011 at 8:38 AM

    You can do it!

    ReplyDelete
  3. HilaryJune 25, 2011 at 8:24 AM

    I totally agree with keeping your daily exercise entertaining. Another good reason for that is so that your BODY doesn't get used to same-ol' same-ol' - it keeps your body guessing and that's how you continually get results.

    ReplyDelete
  4. HilaryJuly 7, 2011 at 1:37 PM

    It's been 13 days since my first post and I still have stayed away from soda pop. I think the Texas heat/humidity combination has taken away the refreshing-ness of the fizzle. My soda was going flat like in 5-10 minutes and a flat soda is less than desirable.

    ReplyDelete

Subscribe to: Post Comments (Atom)